I’m noticing that my path is taking a new and all-important direction. Many old feelings have been frozen in time. A very nice result of being brain-integrated is that these feelings are starting to thaw. I attribute this to the fact that I’m now able to bring my attention to my body and to hold it there when the old feelings surface. Surfacing and releasing of old grief is every bit as important to me as the cognitive healing gifts I’ve received.
What I’ve been noticing is that I frequently feel heaviness in my chest and shallow breathing, which is old sadness. Yesterday, I was able to focus on the feeling and breathe deeply into it. And, I cried a little bit yesterday.
This morning I felt relief. I continue to take deep breaths every time I notice that I’m breathing shallowly and I will likely have some massage to help move those feelings.
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[…] lately because I’ve been moving into a very deep level. I shared some of it in my post about frozen feelings thawing. I’ve been connecting with joy and sadness and grief and hope. Many of these old feelings […]
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