I had an interesting experience this afternoon. A friend and I were going to go to a dance class together. I get to her house and she’s not ready. I was fine with it, which is new for me, but that’s not the exciting part. While my friend was getting ready I decided to sit and meditate, while watching the sun set. For some minutes I sat mesmerized, watching the wind blow through the leaves of the pine trees, and watching the clouds over Santa Fe. My body was relaxed, my mind was relaxed even though thoughts came and went, and I enjoyed the sunset. Time passed nicely.
Being able to sit meditatively is a post-ADD experience. What a gift to not need to ever be bored again because I can sit and be with whatever is happening around me!
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